How to Break and Conquer Your Worst Work Habits

How to Break and Conquer Your Worst Work HabitsBad habits. Everyone has at least one. Staying up too late, eating packaged ramentoo often, or canceling plans at the last minuteeveryone is guilty of a self or social faux pas, probably regularly. It stands to reason that if no one is perfect in his or her personal life, that same person has some flaws in their professional life as well. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) However, while personal idiosyncrasies might just cause eye rolls from significant others or minor disagreements with friends, schwimmschwimmbad habits at work can lead to dings in your professional reputation, or even damage to your career progress. Lets look at some of the most problematic habits that people tend to develop at work, potentially endangering everything from productivity to the job itself, and strategies for overcoming them.Chronic LatenessIt was the subway. Traffic. A freak earthquake. Whatever the reason was today, it doesnt change the fact that you were late. Everyone has commute issues sometimes, but regular lateness is a problem. It suggests you dont have the discipline to show up on time, or that you dont care enough to be on time (even if thats leid the case).The solution Adjust your routine. If you hit your snooze button three times, set your original alarm earlier. If your daily Starbucks stop makes you late, either bring your coffee or adjust your schedule. Look at your daily routines, and identify what you can change, and what you can move around to make koranvers getting to work on time is your priority.ProcrastinationYou may be able to get everything done at the last minute (flashbacks to writing those final papers at 4 a.m. the night before they were due), but if you do that at work regularly, you could be impacting your coworkers. If someones waiting on you to do something, and you wait until the last second to do it/send it, youre putting that person at a disadvantage. Ag ain, stuff happens, but if this becomes a pattern, it undermines your colleagues trust in you and your ability to work toward shared goals.The solution Set timelines, with check-in points and smaller goals throughout, so that youre not doing everything at once at the end, in a panic.LyingI never got that email Oh, I thought Smith was supposed to be handling that? Or there are more serious ones, like throwing someone else under the bus when a problem or mistake was your fault. Whatever the lies are (little white lies or more serious ones), they can have major consequences for your job and your career. At the very least, you dont want a reputation as a liar. At worst, you could be severely disciplined or fired for lying.The solution Be honest. If you didnt get something done on time, own up to that, as well as why, and what youre doing to make koranvers it gets done. If you made a mistake, admit it and come up with a plan on how to avoid that next time.Being Openly NegativeTheres hone sty, and then theres being Debbie Downer. If youre always griping and sniping, you risk getting a reputation as someone whos difficult to work with.The solution Find the positive. Sometimes things will just suck. In times like those, dont start venting to the nearest coworker, or sit at your desk muttering curses under your breath. You can vent outside work to loved ones, your dog, your therapistanyone whos not on the job with you.Talking SmackThis one is related to being negative. If your coworkers think youre just going to say nasty things about them behind their backs because you never have anything nice to say, why would they trust you?The solution Resist your inner Mean Girl (and that goes for non-girls as well), and dont say anything about anyone that you wouldnt want repeated to their face. In email or amtsstube instant messaging, dont write anything you wouldnt want broadcasted to the entire company.Chronic MultitaskingOn its face, this one seems like it would be a good thin gyoure such an efficient employee that youre doing four things at once However, it means youre doing four things at once, and are giving each one a quarter (or less) of your attention. This is especially problematic if youre multitasking while talking or meeting with others. They can tell youre not really paying attention, and if you miss a necessary detail because youre too busy replying to an email while talking to your coworker, that can have consequences.The solution Set aside specific times for specific tasks, especially ones that require in-person conversations or face time.Losing Your TemperBeing professional means handling disappointments or problems with a degree of calm. If you yell, scream, or otherwise show rage at work, that can very quickly earn you a reputation as a hothead that no one wants to deal with, for fear of risking the Red Rage. Temper tantrums are never acceptable for adults in a work environment, no matter how calm and productive you feel after youve unbur dened yourself and the rage has subsided.The solution Find ways to channel that anger into temporary zen, so you can move on with your day and deal with the anger later, in a more appropriate way out of work. Try learning some meditation techniques that you can reach for when you feel the anger bubbling up in your brain.Lousy CommunicationIf you have poor grammar or bad email etiquette, it undermines how people see you. People may think youre uneducated, less intelligent than you are, or uncaring about how you come off to others.The solution If written communication is a weak point, brush up on some of the most common grammar issues youre likely to encounter in a professional environment. If appropriateness is your issue, make sure not to use swears or slang at work.LazinessIf youre shifting (or shirking) responsibilities because you dont want the aggravation or want something easier while someone else does the heavy lifting, people notice. Theyll either think youre incapable of acc omplishing tasks, or that you just dont care.The solution Make the effort to go above and beyond. Offer to help people with tasks (assuming youre not ignoring your own in the meantime). Take initiative to develop new responsibilities, and/or talk to your boss to see what else you can be doing to expand your role.Being Inconsiderate of OthersThis one is especially problematic in crowded or open plan workplaces. My office has an open plan sea of cubicles, and that makes it a minefield for poor or obnoxious office behavior. Things like being loud, eating strong-smelling food, or leaving messes everywhere you go fall into this category. Will you get fired for this kind of transgression? Not likely. Will it make your colleagues like you less and damage your rep? Quite possibly.The solution Whenever you find yourself having a phone conversation in a public place, ask yourself, would this annoy me? In fact, would this annoy me? is a good rule of thumb in general. Its important to keep in m ind that work behavior is public behavior.Not Being a Good Team MemberChances are you dont work in a vacuum, and work as parte of a team in some capacity. If you shun others as much as possible, and try to handle everything without input from others, that makes it easy to dismiss your contributions. It also amplifies any problems or mistakesif you plow ahead on your own without input from other stakeholders, that puts the onus on you to succeed, or else.The solution Go out of your way to initiate conversations with coworkers, whether its social (work appropriate) small talk or related to specific work responsibilities. If a task or project has a number of people involved, go out of your way to ask for their input, or at least make sure they know what youre working on.Over-promisingLike the hypermultitasking, this one likely comes from a desire to be a good, productive employee. But if you say you are going to get something done at a certain time, you need to make good on your promis es. If you dont, then it undermines your reliability and trustworthinesstwo of the most important workplace currencies.The solution Set realistic priorities. If you originally said something could be done by Tuesday but now its looking like theres no way itll be done by Thursday, be up front about that. If youre struggling with something and its slowing you down, talk with your boss to prioritize tasks so you can manage expectations. If you need help, ask for it. Better organization and planning up front can also help you set more realistic timelines and help ensure that you get done what you say youre going to do.If any of these sound uncomfortably familiar to you (Im definitely guilty of at least one of these), all is not lostyoure not automatically going to end up fired and shunned for your sins. Like Ebenezer Scrooge after his revelation, its not too late. You can still change that futureBe conscious of what youre doing wrong. A little extra mindfulness goes a long way.Be adapta ble/open to change. According to career coach and consultant Lisa Lahey, immunity to change is a sure way to ensure that your bad habits dont improve (best case scenario) or end up derailing your goals and career (worst case scenario).Understand how your bad work habits are sabotaging you. If your bad habit is your temper, which of your goals could you achieve faster/better if you didnt fly off the handle? If youre always late, what are the consequences? If you dont have a handle on how your bad habits are actually affecting your job, it will be very difficult to clean them up and start turning them around.Identifying these bad work habits is a great first step making sure that youre actively working on them (or at least minimizing them) is harder, but is the more rewarding task. None of us will ever be perfect, at home or at work, but the more work you put into overcoming these bad habits now, the better your professional rep and job satisfaction will be in the long run.

Professional Head Shots How to Make Yours Pop

Professional Head Shots How to Make Yours Pop Selfies wont do.Professional headshots are not just for actresses and models, of course. Every person in business whether you are a lawyer, author, journalist, chiropractor, entrepreneur, doctor, dentist, academic, business leader or startup founder needs a great headshot that is crisp, personable and professional.It is the difference between getting a phone call or not getting a phone call for an interview, says Elizabeth McQuern, independent artist, photographer and filmmaker, who has photographed hundreds of individuals in five years as the owner ofElizabeth McQuern Photography in Chicago. A good photo goes a long way in creating a positive impression.Many others agree.Your professional headshot is one of the single most important images you could have on your companys website or collateral, and for your own personal brand, writes Lyndsay Bouchal in CoCommunications.Your headshot is a first impression a snap judgement that will be viewed by potential clients and prospective employees.As an author, journalist, academic and keynote speaker, I have had more than a dozen sessions with different professional photographers for business portraits over the past 30 years to appear on my books, publicity posters for events, alongside my bylines in media, on company and association websites for appearances, and on my own website and social media pages. I update my shots every three to four years because, if you dont have an updated, good headshot, people may say you are trying to reisepass yourself off as younger than you are.If your current LinkedIn headshot is that one of you as an eager new grad 10 years ago, its time to upgrade, writes Kate Lopaz inThe Job Network. It should be a fairly natural, friendly solo photo you dont want it to look like a passport photo or, worse, a mug shot. Candid photos are fine as long as you look professionally appropriate. If youre having trouble figuring out if a photo is appropriate , take a look around at other profiles in your field, around your level, and binnensee what people are using.Employ every medium, is Leadership Power Tool 8, according to Gloria Feldt, president and co-founder of Take the Lead. She offers the following adviceUse personal, social and traditional media every step of the way. Use the medium of your own voice. And think of each of the power tools as a medium to be pressed into the service of your power to accomplish something.Your visual branding is another one of those media tools. As part of your personal branding, a photo of you that communicates your approachability improves your messaging no glamour shots and no gimmicky shots that appear posedor artificial.You want to have professional corporate headshots ready in case your company wants to promote you for a panel or speech, or applaud you for a job well-done in an internal company communications or externally to local press or networking organizations. Many companies call in a p hotographer to shoot everyone in the company separately, McQuern says.McQuern warns of common mistakes when choosing professional headshots You dont want one that doesnt quite telegraph your personality. You dont want to look tense and uncomfortable or have that muskelsteifheit mortis smile, McQuern says.To get her portrait subjects relaxed, she asks in advance what are the three things the person is trying to project in her image. Is it compassion, trust, knowledge?McQuern suggests that you keep it simple without too much jewelry, and try to be comfortable with what you are wearing. But no Snoopy pajamas, she suggests. Dress as you would going to meet this person as a perspective client.Prices across the country for headshots can range from $100 to $300 for up to 15 different poses, some with different clothing, according to Thumbtack.McQuern advices employers before hiring someone that they should absolutely look through their online portfolio and look through the testimonial sec tion. If business headshots are retouched excessively to correct mistakes, people can look cartoonish, she warns.A good professional headshot taken by a legitimate headshots photographer can be transformative, McQuern concludes. If people see themselves in a new way, its a confidence boost and they rethink how they consider themselves. If you show people at their best, they see themselves as their best.In short, professional head shots arent just for actors business headshots are important within the corporate community, as well. A great headshot will make you look professional and help you get the job.--Michele Weldon is an author, jouranlist, editorial directorof Take The Lead and senior leader with The OpEd Project. Her most reccent book is Escape Points A Memoir.